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Ooooooouch... My knees... my poor, poor knees... It started with the right one being weak all day, and then by the end of Plyo, the left one was like "Well HI there, I'm going to swell now, kthx." Oooh, come on now, babies. It'll be okay... Just a few more years and I'll replace you, I swear... Well, first I want to try this place my Anatomy teacher told me about- called Doctor's Nutrition or something. She said they had something that really helped with her needs, some pills made from the meat of some shellfish that helps rebuild cartilage- the less expensive alternative to buying some GNC joint support blend. It's some place in Biloxi... I'll try to check it out. Being on anti-inflammatories for so long and continuing muscle / endurance training is NOT good for the body, you need to use anti-inflammatories judiciously. Taking them constantly effects your body's ability to repair.
On a personal note, V-day went better for me than I anticipated... Broken up with the boyfriend for two months but exchanged flowers, stuffed animal, candy, the like... and I got a couple of other suitors to bid. But nothing can beat the hot dinner-date I have tonight... My sister, ha ha. (: Gonna go knock some of the funk off before she picks me up. I hope everyone has had a great day, and if not, I hope tomorrow is better. When things suck and you can't make it better, grit your teeth and bear it... and when things are good, enjoy them and don't wait for the shoe to drop.
xoxo,
DizzyLyn
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