Week Three, Day Fifteen: Chest & Back

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Chest & BackRound OneStandard Push-up: 18Wide Front Pull-ups: 20Military Push-up: 10Reverese Grip Chin-up: 13Wide Push-up: 12Close Grip Pull-up: 15Decline Push-up: 10Heavy Pants: 25Diamond Push-up: 15Lawnmowers: 21Divebombers: 10Backflys: 22Round TwoStandard Push-up: 25Wide Front Pull-ups: 18Military Push-up: 15Reverese Grip Chin-up: 19Wide Push-up: 20Close Grip Pull-up: 15Decline Push-up: 6Heavy Pants: 20Diamond Push-up: 20Lawnmowers: 25Divebombers: 10Backflys: 23
DO YOU SEE THOSE NUMBERS? WELL? DO YOU? Excuse my French, but fuck yes! Compare those numbers to last week, go on, DO IT. One helluva an improvement am I RIGHT? God, I feel amazing. I also switched things up, instead of having the DVD on the usual setting, I had it to where it was totally muted except for the cues to change exercises, and had my music going. I think it helped my mood some too. (: But I feel good, I'm trembling, I feel nice and worked... Man, tonight was nice.
Tomorrow is Valentine's Day, which sucks, but you know, screw y'all, I'm celebrating Single Awareness Day, having a great dinner and a movie with my sister, and giving MYSELF the gift of a rockin' bod this V-Day.
Have a nice night everyone!Love love,DizzyLyn