Week Six, Day Thirty-Eight: Legs & Back, Ab Ripper X

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Legs & BackBalance Lunges: 25Calf Raise Squats: 25Reverse Grip Chin-Ups: 18 - 20Super Skaters: 25Wall Squats: 90secWide Front Pull-Ups: 25 - 25Step Back Lunges: 15Alternating Side Lunges: 24Close Grip Pull-Ups: 18 - 21Single Leg Wall Squats: 60 secDead Lift Squat: 20 / sideSwitch Grip Pull-Ups: 24 - 40Three Way Lunge: 12 / legSneaky Lunge: 20Chair Salutations: 1:30Toe Roll Iso Lunge: 20 (used 8lb weight)Groucho Walk: 45secCalf Raises: 75 (25 each angle, 8lb weight added)80-20 Siebers Speed Squats: 30
Bam, got it done, after playing airsoft all day. (: I feel nice and content from being physical all day and being in the sun, and with good company. Today, especially physically, has been great. I am happy, red in some places, covers in scratches and welts, and my legs are shaking- and I'm happy. Mark of an athlete. <3 Aaah. Well, Imma clean up a bit before going on my next venture. Keep rockin' it guy.
<3 DizzyLyn