Week Three, Day Nineteen: Legs & Back, Ab Ripper X

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Legs & BackBalance Lunges: 20Calf Raise Squats: 30Reverse Grip Chin-Ups: 15 - 20Super Skaters: 25Wall Squats: 90secWide Front Pull-Ups: 24 - 25Step Back Lunges: 15Alternating Side Lunges: 20Close Grip Pull-Ups: 20 - 30Single Leg Wall Squats: 60 secDead Lift Squat: 20 / sideSwitch Grip Pull-Ups: 24 - 20Three Way Lunge: 12 / legSneaky Lunge: 20Chair Salutations: 1:30Toe Roll Iso Lunge: 20Groucho Walk: 45secCalf Raises: 75 (25 each angle, 8lb weight added)80-20 Siebers Speed Squats: 20
There we are. (: Also, kept up better on ARX today... knees are killing me, hope they're not too bad tomorrow. :/ Just gotta make it through Kenpo, then BAM, rest day and recovery week! Cross my fingers. Also, went to Doctor's Nutrition in Gulfport. I really liked it. Picture GNC, but with stuff made only from natural components. AND they have actual medical professionals in the store... They want to put me on collagen for my knee, and I'm interested. I hope it helps. anyway, it's 12:43AM and I'm gonna catch some z's. Night everyone!
xoxo,DizzyLyn