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Chest, Shoulders, and TricepsRound OneSlow-Motion 3 in 1 Push-up: 12 (+20 bonus)In & Out Shoulder Flys: 16Chair Dips: 31Plange Push-up: 12Pike Press: 20Side-Tri-Rise: 20Floor Flys: 32Scarecrow: 15Overhead Tricep Extensions: 18Two Twitch Speed Push-ups: 28Y Press: 16Lying Tricep Extension: 20Round TwoSide-to-Side Push-up: 22Pour Flys: 16Seated Side Leaning Tricep Extension: 12One Arm Push-up: 20Weighted Circle: 26Throw the Bomb: 12Clap / Plyo Push-up: 15 kneeling claps, + 5 plyosSlow Mo Throw: 12Front to Back Tricep Extensions: 16One Arm Balance Push-up: 7Fly-Row-Press: 15Dumbell Cross Body Blows: 30
I realized that, in order to keep up with the DVD, I was sacrificing my work out. Because I have such a low number of weights, I NEED to do more reps in order to get "the burn"... so I've started pausing the DVD or just continuing my work out and rewinding it as needed. Working out doesn't do me jack good if I am denying myself the opportunity to improve, right? Right. Also upped the weights on some where available, so I'm pretty content with myself... Think I need a different ab work out though. ARX isn't really doing it for me... More to think on.
Oh, and I ran an 8:20 mile after my work out. (: Probably could've gotten 8:10, maaaaaaaaaaaaaaybe 8:00... the 7:30 mile will be MINE, damn it.
xoxo,DizzyLyn
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