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Uggggghhh. My knees were not feeling it today! Did I tell you guys I'm on a new supplement, though, as of two or three days ago? For my knees. It's Glucosamine & Chondroitin- together they are the building blocks of cartilage and tendons, help lubricate joints, etc. Hopefully they'll help my knees... But I ran yesterday after my work out, because I forgot Tuesdays are Plyo days, and they were a lot weaker today because of it... My fault. :/
On the plus side, I AM in fact very sore from yesterday's work out, which is great. (: So yes, again: do what you gotta do to get that burn. The last three reps should be really. fucking. hard. Just as a guideline. Next post I'll explain the LG / IF stuff I mentioned a while back... well, kinda. I'll give you a basic run down then link you to the science of it. Sound good? (:
Also, will soon be an independent distributor for Herbalife, selling all kinda of healthy products, from protein and meal shakes to skin stuff. Want to buy from me? Just message me, doesn't matter where or who you are. (:
-DizzyLyn
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