Week Five, Day Twenty-Eight: Chest, Shoulders, and Triceps, Ab Ripper X

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I got upgraded to a new DVD! Whoooo! Bye bye, Chest & Back and Shoulders & Arms, I shall see you later. I am also doing ARX three times a week instead of two. Whoot.

Chest, Shoulders, and TricepsRound OneSlow-Motion 3 in 1 Push-up: 16 (+10 bonus)In & Out Shoulder Flys: 16Chair Dips: 25Plange Push-up: 10Pike Press: 10Side-Tri-Rise: 16Floor Flys: 16Scarecrow: 15Overhead Tricep Extensions: 16Two Twitch Speed Push-ups: 25 (16f, 9s)Y Press: 15Lying Tricep Extension: 14Round TwoSide-to-Side Push-up: 18Pour Flys: 14Seated Side Leaning Tricep Extension: 10One Arm Push-up: 20Weighted Circle: 20 (10 5lb, 10 3lb)Throw the Bomb: 12Clap / Plyo Push-up: 20Slow Mo Throw: 8Front to Back Tricep Extensions: 12One Arm Balance Push-up: 4 fullFly-Row-Press: 11Dumbell Cross Body Blows: 19
Hell yes, that was some work... I cursed at the DVD a bit more today than usual. Plyo push up, you know wtf that is? Push up position, arms wide, feet wide. Push up, then force your arms up and your ENTIRE BODY- yes, feet too- leave the ground, then you land and do another push-up. Yeah, no. I did the clap push-ups. Oh, and then he was like "We're gonna do one arm push-ups!" AHA, no sir, we're not, screw you and the horse you rode in one. (I say that, but of course I did them, some with assistance),
And hey! Before you dare go "AHAHA SHE DID FOUR OF ONE EXERCISE", let me explain to you what that is real quick. Do a push up. Now stack your ankles, and, keeping your body lifted, turn to one side, one arm holding your body up, one straight in the air. Keeping your body in a straight line, reach your top hand under your body and beyond you, then twist back up, reach to the sky, then roll back into a push up position. Do a push-up, then repeat for the other side. That is one full one. Screw you, that is chest, core, and yoga in one move.
Anyway, I feel like I could've done more with this work out. I was rushed so I didn't pause it to do more reps like I usually would have. Hopefully I do better next week.I can't believe I'm on block two!
Love love,DizzyLyn