Week Five, Day Twenty-Nine: Back & Biceps, Ab Ripper X, and Then Some

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Another new DVD!
Back & BicepsWide Pull-ups: 20Lawnmowers: 35Twenty-ones: 21One Arm Cross Body Curls: 25Switch-grip Pull-up: 20Elbow Out Lawnmower: 20Standing Bicep Curls: 20One Arm Concentration Curls: 12Corn Cob Pull-up: 6Reverse-grip Bent Over Rows: 20Open Arm Curls: 20Static Arm Curl: 24Towel Pull-up: 15Congdon Locomotives: 50Crouching Cohen Curls: 15Corkscrew Curls: 25Chin-up: 20Seated Bent Over Back Flys: 23Curl Up / Hammer Down: 20Hammer Curl: 22Max Rep Pull-up: 30 (15 regular, 15 wide)Superman: 1minIn-Out Hammer Curls: 14Strip Set Curls: 10 - 10 - 10 - 10
Then I did Ab Ripper X, then I ran a mile in 8:41 just because I didn't feel tired enough. (: Tonight was a good night. This is my last new DVD; everything else is normal.
Love love,DizzyLyn