Week Three, Day Seventeen: Shoulders & Arms, Ab Ripper X

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Arms & ShouldersRound OneAlternating Shoulder Press: 40In & Out Bicep Curl: 54Two-arm Tricep Kickback: 40Round Two:Deep Swimmer's Press: 35Full Supination Concentration Curl: 40Chair dips: 31Round ThreeUpright Rows: 45Static Arm Curl: 68Flip Grip Twist Kickback: 46Round FourSeated Shoulder Flys: 44Crouching Cohen Curls: 50Lying Down Tricep Extension: 40Bonus RoundStraight Arm Shoulder Flys: 32Congdon Curls: 37Side-Tri-Rise: 45
Well, I didn't -feel- like my numbers had changed that much during the workout, but wow, they did. Also, I was able to, once again, keep pace with ARX tonight. Yay. (: But my knees are kicking up an awful fuss. :/ Tomorrow is yoga, then a legs workout (eeek!), then kenpo (ohlordmypoorknees) on Saturday... They just have to make it through that. After that? A break day, and RECOVERY WEEK! Lots of yoga, no plyo! Hot damn! (: AND THEN, I will have officially finished block one, and be one third through my journey. Hell ya playa. :P  Well, I'm off to shower and sleep. Have a nice night guys!
Lovelove,DizzyLyn