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Back & BicepsWide Pull-ups: 30Lawnmowers: 25 (12lb)Twenty-ones: 21 (15lb)One Arm Cross Body Curls: 14 (12lb)Switch-grip Pull-up: 30Elbow Out Lawnmower: 16 (15lb)Standing Bicep Curls: 13 (15lb)One Arm Concentration Curls: 10 (15lb)Corn Cob Pull-up: 12Reverse-grip Bent Over Rows: 19 (15lb)Open Arm Curls: 14 (15lb)Static Arm Curl: 10 (15lb)Towel Pull-up: 20Congdon Locomotives: 70 (8lb)Crouching Cohen Curls: 25 (8lb)Corkscrew Curls: 30 (12lb)Chin-up: 30Seated Bent Over Back Flys: 25 (8lb)Curl Up / Hammer Down: 17 (12lb)Hammer Curl: 12 (12lb)Max Rep Pull-up: 39 (17 regular, 12 wide)Superman: 1minIn-Out Hammer Curls: 30 (8lb)Strip Set Curls: 10 (10lb) - 10 (10lb) - 10 (12lb)
Last week, all weights were 8lb. This week, I have managed to, for some exercises, use a resistance band (worth 6.6lb, I rounded for the weights) in combination with the dumbells to get the needed weight. (: Yeahbuddy... And okay, so I lied about explaining the LG / IF today.. I'm sorry. I'm just tired. :( But soon, I swear swear swear. Good work out today guys, hope yours goes well too!
Lovelove,DizzyLyn
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