Week Five, Day Thirty-One: Legs & Back, Ab Ripper X

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Legs & BackBalance Lunges: 25Calf Raise Squats: 25Reverse Grip Chin-Ups: 13 - 20Super Skaters: 25Wall Squats: 90secWide Front Pull-Ups: 20 - 20Step Back Lunges: 15Alternating Side Lunges: 24Close Grip Pull-Ups: 15 - 18Single Leg Wall Squats: 60 secDead Lift Squat: 20 / sideSwitch Grip Pull-Ups: 16 - 30Three Way Lunge: 12 / legSneaky Lunge: 20Chair Salutations: 1:30Toe Roll Iso Lunge: 20 (used 5lb weight)Groucho Walk: 45secCalf Raises: 75 (25 each angle, 8lb weight added)80-20 Siebers Speed Squats: 30
Okay, so yes some numbers decreased, but I do my pull ups with chair assist, and this time I pushed the chair further away, making the exercise harder- so they decrease is okay. Not a super lot to say, knee is bothering me, but whatever, they're not super bad and will be okay tomorrow I'm sure. Well gonna close this out guys.
DizzyLyn