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Whoo! survived another core workout. I feel nice and worked, alert, happy. Knees were giving me trouble on and off today; the run yesterday apparently didn't do them good stead... Ah, well... It'll be okay; tomorrow is yoga and then I'll do X Stretch on Sunday now. And then I'll be done with block one, and will be starting block two... wow, I can't believe I'm a third of the way through. I feel great, I truly do. I'm glad I started this, glad I've made it through the first month- it's all downhill from here, as far as struggling to continue goes. Now I'm agitated when I don't get to my workout when I want to. Next week the exercises get harder and I get yet more new DVDs. I hope it goes well; I'm ready for major changes in my body. I'll get to go through the entire month using intermittent fasting with my exercises; also, I'll need to cut carbs a bit... Truth be told, I'm a carb fiend. I truly need more protein, it's just hard to acquire.
Anyway, I feel like I got a bit more out of Core Synergistics today; the thing that makes CS different besides doing exercises that work all over is that you need to constantly be thinking about keeping your stomach tight and engaging your core. It doesn't do it by itself in some exercises, and to get the full effect you need to make sure you're focusing on being tight. I had the same problem with that as I do in yoga; my mind drifts. Granted, in yoga you're supposed to relax, but I forget to push or sink deep enough into a pose. (Weirdly enough, I genuinely enjoy my yoga now! Wonder of wonders.)
That's all, folks!
<3 DizzyLyn
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