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Chest, Shoulders, and TricepsRound OneSlow-Motion 3 in 1 Push-up: 15 (+20 bonus)In & Out Shoulder Flys: 16Chair Dips: 32Plange Push-up: 11Pike Press: 15Side-Tri-Rise: 25Floor Flys: 32Scarecrow: 16Overhead Tricep Extensions: 16Two Twitch Speed Push-ups: 33Y Press: 16Lying Tricep Extension: 20Round TwoSide-to-Side Push-up: 26Pour Flys: 15Seated Side Leaning Tricep Extension: 12One Arm Push-up: 20Weighted Circle: 40 (10 with 8lb, 20 with 5lb, 10 with 3lb)Throw the Bomb: 12Clap / Plyo Push-up: 20 kneeling claps, + 10 plyosSlow Mo Throw: 13Front to Back Tricep Extensions: 18One Arm Balance Push-up: 12Fly-Row-Press: 17Dumbell Cross Body Blows: 25
Some numbers decreased, some increased, but I'm not too distressed. My muscles felt soooo tight and I started to congratulate myself for picking up my bottle of water, ha ha. Plus I picked heavier weights on some, or did the more difficult version, so a fair trade off. (: Did more ab exercises than usual too, so that's good. Finished it all up with an easy nine minute mile. Hope I didn't upset my knees too much, cos plyometrics is tomorrow.... ugh. But I feel great today. Hope everyone else is doing well!
Lovelove,DizzyLyn
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