13 Mayıs 2012 Pazar

William and Kate head home after North American tour

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William and Kate head home after North American tour
LOS ANGELES - They came, they schmoozed, they fundraised.

After a busy weekend that included polo, Hollywood stars and raising (m) millions for charity, the Duke and Duchess of Cambridge have gone home.

Their southern Californian stopover followed their nine-day visit to Canada and was low key compared to the Canadian visit.

In California, small crowds lined up to catch a glimpse of the royals while more well-heeled fans paid thousands of dollars to sip champagne with them at a charity polo match in Santa Barbara.

William and Kate also attended a star-studded, black-tie soiree in L-A to promote British filmmaking talent where the guests included Tom Hanks and Jennifer Lopez.

Before leaving yesterday, they visited Skid Row, downtown L-A's gritty homeless core, and met with a group that helps veterans find jobs.

Cheerio: William and Kate board plane in Calgary, end cross-Canada tour

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Cheerio: William and Kate board plane in Calgary, end cross-Canada tour

CALGARY -- It was a poignant end to a festive day Friday as Prince William and his wife, Kate, paid tribute to Canada's war dead before flying out to wrap up their nine-day Canadian tour.

In a ceremony at a north-end Calgary park, the couple placed a wreath, bowed their heads and observed a few moments of silence before the Portraits of Honour mural, which depicts the faces of Canadian soldiers who died in the line of duty in Afghanistan.

William then inspected a guard of honour from Lord Strathcona's Horse of 1 Canadian Mechanized Brigade Group before the couple was given a 21-gun salute.

The prince was dressed in a dark-blue blazer, while his wife wore a scarlet, satin-and-wool Marianne coat-dress by Catherine Walker, the Queen's Maple Leaf brooch on the lapel.

The couple received flowers from seven-year-old Samuel Seehawer, who was plucked from the crowd at the last minute. The boy was adopted from Cambodia when he was 11 months old. His mother was exposed to the defoliant weapon Agent Orange and he was born without a left hand and foot. His right hand is severely deformed.

Samuel's adoptive mother, Charlotte, gave William pins from the War Amps.

"I talked to him about his mom and her involvement with the landmines in Cambodia," she said afterward. "He thanked us for the pins and thought Samuel was just a wonderful example of character."

The ceremony capped a busy day in the southern Alberta city.

It began before 9 a.m. when the couple, dressed in western garb and snow-white cowboy hats, pushed a big red button to launch fireworks and sound an air horn to formally start the Stampede parade.

Minutes earlier, they toured the parade route, waving to a crowd estimated by tour organizers at 425,000, from the back of a hard-topped car. That's almost double the number who turn out for the annual event in a normal year.

The tight security that has accompanied the royals throughout their visit was evident. Nevertheless, one exuberant fan managed to break through the cordon to try to hand the couple a white gift bag and wedding card.

Marlene Gould of Chauvin, 480 kilometres northeast of Calgary, tossed the bag at the car, but it fell short and thudded harmlessly into the street.

Police officers on bicycles pedalled to catch up to her as she dashed for the royal car and appeared to shout at her to get back. Gould later told media that she was unrepentant.

"I made this bag for Will and Kate because I was so honoured that they were coming to Calgary," she said, adding the bag contained a brochure of Chauvin, "where we have the biggest softball."

She wasn't arrested and later went back to retrieve the bag.

For the parade, Kate wore blue jeans with a camisole under a sheer white blouse by London-based Alice Temperley, reportedly one of her favourite fashion designers. The prince wore jeans and a green-checked shirt.

The route underwent a last-minute change that proved a bonus for some of those lined 10-deep along the street. They doubled back over a quarter of the route, giving some fans a chance to see William going one way, and Kate the other.

"That was the good part because we got to see them both -- not just one of them," said Alexandra Finotto, 21, who showed up with her mother Annamarie.

Her mother had one complaint.

"It was wonderful, fantastic, amazing, but they went by so fast," she said.

"It was short but it was lovely," added Sonia Shillington of Calgary.

After setting off the fireworks, the royals watched part of the parade from a special viewing box. They were accompanied by Prime Minister Stephen Harper and Gov. Gen. David Johnston and their wives.

They took in marching bands, parade princesses and chuckwagons. There was the whistling of flutes, the booming of drums and the clip-clopping of hundreds of horses in what is considered the grandest parade second only to the New Year's Day Rose Bowl parade.

The couple then travelled to the Calgary Zoo to meet Alberta Premier Ed Stelmach. They walked through a conservatory on a pathway that winds among tropical plants and chattering birds, then did a walkabout among the people gathered outside.

Kate stopped to talk to Pam Pritchard, who was holding up a black-and-white photo of her mother meeting then-princess Elizabeth in 1951.

"Catherine said it was a wonderful photo and what a lovely keepsake and it was lovely to meet me," said Pritchard, who added her heart was thumping and she was dry-mouthed the whole time.

"William said it was a wonderful photo, asked what year it was and where it was taken, and said thank you."

There was another touching moment on the airport tarmac just before the couple left. Frances Miller, 81, who missed her chance to meet royalty when she was a girl, presented roses to the duchess.

The visit, the couple's first abroad since their April 29 wedding, was by all accounts a success.

They celebrated Canada Day with hundreds of thousands on Parliament Hill, made lobster souffle in Montreal, raced dragon boats in Prince Edward Island and canoed in the wilds of the Northwest Territories.

They also met and hugged sick children and toured homes torched by a wildfire in Slave Lake, Alta.

The visit was not without controversy. Sovereigntists in Quebec gave the duke and duchess middle-finger salutes and derided the monarchy as historical relics and "parasites."

For fans, the experience was equal parts thrilling and fleeting. Royal watching resembled whale watching. Well-wishers stood in one spot for hours to catch a three-second glimpse of the royals as they surfaced, waved and disappeared.

Some monarchy-lovers picked out prime viewing sites and stood for hours only to have a security motorcade pull up and block their view

There were unintentionally comic moments, born out of the need to keep the royals safe. In Yellowknife, just before the royals arrived for a ball hockey game, men in dark suits and sunglasses created an impenetrable ring around the kids already at play.

Yellowknife also symbolized the couple's future.

For more than a week in Canada, they were followed everywhere and photographed constantly -- from every curl under Kate's fascinators to the indelicate wind-driven swirls of her skirts.

They thought they would get a break in Blachford Lake, tucked into the rugged rocks of the Northwest Territories .Taking a canoe out over the choppy waves with a guide, they paddled off to a distant island.

Five minutes in, other boats were spotted with rowers chugging hard to catch up for a glimpse.

A reminder to the young couple that even in a rinky-dink boat in the middle of nowhere, their lives are not their own.


The Middletons – finding common ground with the royal family

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Prince Charles, Michael and Carole Middleton are seen at  in Westminster Abbey, in central London

On a bright, sunny day in August 1953, Dorothy Harrison, daughter of Thomas Harrison, a joiner, married lorry driver Ron Goldsmith at Holy Trinity Church in Southall, west London. The bride, who was just 18 and still carried traces in her accent of her early childhood in rural County Durham, wore an Elizabethan-style lace gown with taffeta underskirt, the Middlesex County Times noted, and an embroidered veil pinned to her hair with orange blossom. For her bouquet, she chose dark red roses and carnations. The hymns included Lead Us Heavenly Father, Lead Us, and O Perfect Love.

After the service, the couple's 70 guests repaired to the Hambrough Tavern on Uxbridge Road, just metres from the tiny brick terraced house on Bankside where Dorothy had lived until that morning with her parents and older sister, scratching out a modest livelihood with the help of the chickens they kept in a smallholding at the end of the road.

The Hambrough Tavern was burned to the ground in 1981 during a race riot. It was rebuilt on the same site in a blunt slab of red brick, outside which a small semicircle of picnic tables now stand on concrete paving under Stella Artois umbrellas. The pub's landlady Mary McGann is from Roscommon in Ireland and no royalist but, some weeks ago, she bought some bunting to string assertively across the bar and stuck a flag in the centre of every window. On each is a picture of Dorothy Harrison's granddaughter, smiling beatifically beside the prince whom she married on Friday.

Much has been made, in the many weeks leading to the royal wedding, and the many years since the press began speculating about the possibility of one, of the fact that, in marrying Kate Middleton, Prince William would make a "commoner" his queen. But it is only when one revisits the places that made some of her immediate family that one appreciates quite how common is common.

Lady Diana Spencer, lest we forget, the daughter of a viscount who was Queen Mary's godson, was technically a commoner. Anne Hyde, who married the future James II in 1660 and whose daughters, Mary and Anne, both became queen, was the daughter of a barrister and MP, but was raised in royal circles as her father was a close confidant of Charles I and was maid of honour to the king's sister when she married. Elizabeth Woodville, queen consort of Edward IV, also fell outside the European royal line, qualifying her as another commoner; her father, however, was an earl.

The likely great-grandmother of Britain's next monarch but two, in contrast, was raised in a row of houses that elsewhere might have been demolished in a slum clearance. Bankside was poor after the war and it is poor now, a scruffy cul-de-sac next to the Grand Union Canal, where the swans fight with pigeons over slices of white bread floating on the green water and an anonymous industrial estate stares blankly across the canal while planes from Heathrow wheel low at the end of the street.

Locals who have lived here for a while wrestle to find the language to describe how things have changed since the 1950s; what they mean is that the street, like much of the borough, is mostly non-white now, home not to poor northerners but to poor southern Asians. A group of three elderly Sikh men squatting by the riverbank shrug, indicating incomprehension, when asked about the upcoming royal wedding 15 miles or so to the east. The Punjab probably feels closer.

Dorothy had been born in Hetton-le-hole, a Durham pit village where her grandfather had been a miner, like his own father and grandfather before him. Her mother, Elizabeth Temple, was a farm girl who already had an illegitimate daughter when Thomas Harrison married her and raised Dorothy's older sister Ruth as his own. Their flight to Southall, after the second world war and the nationalisation of the pits, prefigured that of the tens of thousands of Indians, Sri Lankans, Pakistanis, Somalis and others who would follow them in the next few decades. All hoped the capital might offer a brighter economic future.

It is almost comically superfluous to note that the life of Prince William's grandmother, in 1953, was somewhat different to that of Dorothy Harrison. Two months earlier, the new Elizabeth II had stepped out of Westminster Abbey wearing in her crown a sapphire that Edward the Confessor had worn at his own coronation in 1042. She can trace her own family and direct royal line to William I, who killed Edward's shortlived successor Harold at Hastings 24 years later. Her coronation gown bested Dorothy's "Elizabethan" bridal design just a little, encrusted as it was with seed pearls, diamante and gold and silver bullion.

Her oldest son, Charles, was four at the time, born in Buckingham Palace and into such fabulous privilege and weird dislocation that he would be revealed, later in life, to employ a man to squeeze toothpaste on to his toothbrush.

It goes without saying that such privilege does not secure contentment. Late in 1953, the new queen and her husband embarked on a tour of the Commonwealth for six months, leaving Charles and his toddler sister Anne in the care of nannies and marking the start of a childhood and schooling which, from what we know of it, was distinguished principally by the prince's caustic loneliness.

Dorothy Goldsmith, on the other hand, may have been regarded with some resentment by her close family – at least those who have chosen to speak sniffily to media in recent weeks of her supposedly superior air, earning her the family nickname "Lady Dorothy" – but the main charge against her appears to be an industrious ambition to raise her children above the circumstances in which she and her husband were raised.

Ron Goldsmith, had been born in Clarence Street, another cramped terrace on the far side of the gasworks and across the railway line. Its narrow houses now sell for close to a quarter of a million pounds, but it remains a home to busy working families, though almost all here, too, are now non-white. As an appropriately nostalgic red-bricked terrace row, Clarence Street was chosen to host Southall's highest profile street party, even if, last week, it seemed nobody but the councillors were getting terribly excited.

Jay, an Asian youth in a lowslung tracksuit removed one earphone bud to grunt at his lack of interest in the proceedings; Vikas and Amadee, a young married couple who arrived only a week ago from Jalandhar in India, did not really understand the question, but beamed and nodded to stress how friendly they found the neighbourhood. "It's a nice street," said a woman called Nina who has lived here for 18 years, straining against the leash of an enormous fluffy dog. "Nice people here. My children grew up here, I've been very lucky. A good street."

Number 57 has recently been let; in its tiny front yard, an enterprising estate agent erected a board congratulating the royal couple. After the death of Ron's father, Charlie Goldsmith,, however, even this modest two-up two-down was beyond the reach of his mother Edith, who moved her youngest son and daughter to a condemned flat in an even less salubrious street nearby. It was to this tiny apartment, where his mother still lived, where Ron took his new bride, and where she brought home their first child in 1955, a daughter whom they named, with appropriately aspirational final "e", Carole.

Dorothy was a good mother, her niece Ann has said. "She was proud of both [her children]. She played with them a lot and was into their education. She wasn't well educated herself, but she wanted them to do better than she had done." Gary arrived a decade after his sister. A year later, the family moved to a new-build semi a mile or so away in Norwood Green.


Naughty Roses 3 Piece Cosmetic

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Then hurry up and buy this great BETSEYVILLE NAUGHTY ROSES 3 PIECE COSMETIC Bag. This Betseyville bag set can carry all of your stuff and looks great on you too. BETSEYVILLE NAUGHTY ROSES 3 PIECE COSMETIC Bag is made of coated fabric and has a great pattern with attractive colors that can go with most of your clothes. You can put all the stuff you want to go out with in this BETSEYVILLE NAUGHTY ROSES 3 PIECE COSMETIC Bag, gather your makeup. You can take it with you when you go shopping, hanging out with your friends or on a morning trip. It can carry your wallet, glasses and you can even put some food in it too.



Evening Bags For Women 2012

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It is always recommended that every woman must have an evening bag, clutch or a small purse. Such things are very essential for our elegance and for enhancing the look; especially at the weddings, in addition to carrying our makeup and our important stuff. There are many forms for the night bags; the designs differ according to the fashion trend and the local mode, also many fashion houses and famous brands are keen on producing all new styles.

The evening purse or night bag can be made of leather or fabrics since what matters most is the embroidery and the size. Night bags are usually very small, and sometimes they come in a rectangular form which might be satin layered. Colors, crystals and embroidery differ according to how the purse is made, and what it should suit. Some bags are made of leather and embroidered with crystals or even sequined, and some other are made of fabrics. The fabrics layered clutch is usually covered with satin, lace, silk or any other suitable fabrics. It comes with few details and no embroidery or crystals are used.













source :http://www.stylisheve.com/evening-bags-for-women-2012/

Will And Kate Royal Wedding

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The one event that will have everyone talking this year will be the William and Kate wedding, set to occur on the 29th April in the stunning Westminster Abbey. Following the pronouncement of the engagement between William and Kate, London walking tours tracing the footsteps of this royal couple became prevalent almost immediately. Will and Kate royal wedding tours are the ideal choice for anyone who has pursued the narrative of the charming couple.

Will and Kate royal wedding walks are an excellent way to uncover things to do in London, as you walk past key landmarks of London famed not only for their associations with the couple but also for their rich histories. An obvious site to visit is Buckingham Palace the Royal Residence since 1836, and the kind of architectural landmark that impresses itself deep in your psyche as one of the most extraordinary things you have ever seen. Perhaps even witness the traditional Changing of the Guard ceremony, depending on the walking tour.

Places also likely to be covered on a Will and Kate royal wedding walk include Mahiki, St James Palace, the Queens Chapel and the inimitable Ritz Hotel.

Renowned all over the world, and favoured by royals, the Ritz is one of London's best hotels. Grandiose St James Palace, one of Londons oldest palaces, has a dramatic history and is currently the residence of Prince William and Harry. This makes these two sites of key importance on any William and Kate London walking tour.

Mahiki is a nightclub oft frequented by the young and wealthy. The promotions manager of Mahiki is a close friend of Prince Harrys and William has been known to frequent the club.

The eminent Garrards Jeweller is unsurpassable as the oldest jewellers in the world, and where Williams father, Prince Charles, bought an engagement ring for his intended, Lady Diana Spencer. The ring passed to Dianas children following her untimely death in 1997. William gave it to Kate when they became engaged, making it a key destination on a Will and Kate royal wedding tour.

Kate Middleton attended her second Royal wedding at the Queens Chapel, making it an essential place to visit. The Chapel was also where Queen Elizabeth the Queen Mother's body was placed for several days during the preparations for her lying-in-state in Westminster Hall.

Week Three, Day Fifteen: Chest & Back

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Chest & BackRound OneStandard Push-up: 18Wide Front Pull-ups: 20Military Push-up: 10Reverese Grip Chin-up: 13Wide Push-up: 12Close Grip Pull-up: 15Decline Push-up: 10Heavy Pants: 25Diamond Push-up: 15Lawnmowers: 21Divebombers: 10Backflys: 22Round TwoStandard Push-up: 25Wide Front Pull-ups: 18Military Push-up: 15Reverese Grip Chin-up: 19Wide Push-up: 20Close Grip Pull-up: 15Decline Push-up: 6Heavy Pants: 20Diamond Push-up: 20Lawnmowers: 25Divebombers: 10Backflys: 23
DO YOU SEE THOSE NUMBERS? WELL? DO YOU? Excuse my French, but fuck yes! Compare those numbers to last week, go on, DO IT. One helluva an improvement am I RIGHT? God, I feel amazing. I also switched things up, instead of having the DVD on the usual setting, I had it to where it was totally muted except for the cues to change exercises, and had my music going. I think it helped my mood some too. (: But I feel good, I'm trembling, I feel nice and worked... Man, tonight was nice.
Tomorrow is Valentine's Day, which sucks, but you know, screw y'all, I'm celebrating Single Awareness Day, having a great dinner and a movie with my sister, and giving MYSELF the gift of a rockin' bod this V-Day.
Have a nice night everyone!Love love,DizzyLyn

Week Three, Day Sixteen: Plyometrics

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Ooooooouch... My knees... my poor, poor knees... It started with the right one being weak all day, and then by the end of Plyo, the left one was like "Well HI there, I'm going to swell now, kthx." Oooh, come on now, babies. It'll be okay... Just a few more years and I'll replace you, I swear... Well, first I want to try this place my Anatomy teacher told me about- called Doctor's Nutrition or something. She said they had something that really helped with her needs, some pills made from the meat of some shellfish that helps rebuild cartilage- the less expensive alternative to buying some GNC joint support blend. It's some place in Biloxi... I'll try to check it out. Being on anti-inflammatories for so long and continuing muscle / endurance training is NOT good for the body, you need to use anti-inflammatories judiciously. Taking them constantly effects your body's ability to repair.

On a personal note, V-day went better for me than I anticipated... Broken up with the boyfriend for two months but exchanged flowers, stuffed animal, candy, the like... and I got a couple of other suitors to bid. But nothing can beat the hot dinner-date I have tonight... My sister, ha ha. (: Gonna go knock some of the funk off before she picks me up. I hope everyone has had a great day, and if not, I hope tomorrow is better. When things suck and you can't make it better, grit your teeth and bear it... and when things are good, enjoy them and don't wait for the shoe to drop.

xoxo,
DizzyLyn

Week Three, Day Seventeen: Shoulders & Arms, Ab Ripper X

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Arms & ShouldersRound OneAlternating Shoulder Press: 40In & Out Bicep Curl: 54Two-arm Tricep Kickback: 40Round Two:Deep Swimmer's Press: 35Full Supination Concentration Curl: 40Chair dips: 31Round ThreeUpright Rows: 45Static Arm Curl: 68Flip Grip Twist Kickback: 46Round FourSeated Shoulder Flys: 44Crouching Cohen Curls: 50Lying Down Tricep Extension: 40Bonus RoundStraight Arm Shoulder Flys: 32Congdon Curls: 37Side-Tri-Rise: 45
Well, I didn't -feel- like my numbers had changed that much during the workout, but wow, they did. Also, I was able to, once again, keep pace with ARX tonight. Yay. (: But my knees are kicking up an awful fuss. :/ Tomorrow is yoga, then a legs workout (eeek!), then kenpo (ohlordmypoorknees) on Saturday... They just have to make it through that. After that? A break day, and RECOVERY WEEK! Lots of yoga, no plyo! Hot damn! (: AND THEN, I will have officially finished block one, and be one third through my journey. Hell ya playa. :P  Well, I'm off to shower and sleep. Have a nice night guys!
Lovelove,DizzyLyn

Week Three, Day Eighteen: Yoga X

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Surprisingly, yoga was great today. I wasn't looking forward to it, but I feel refreshed and relaxed, and yes, I improved in this as well this week- I made it through all the moving asanas without taking a break. I was sweating a good bit- yoga is muscle endurance, man! Then we got to the balance poses, then the floor, yoga belly, and the relaxation at the end. I'm very mellow right now. Don't knock yoga until you try it, really.

On a personal note- I am now a mother! In my AP bio class, we were incubating chicken eggs. We have two batches that were laid at different times. My partner and I have two eggs in the first batch (Rapunzel and Basil) and one in the second batch (Simba). Today, the first egg of the first batch hatched- noneother than my baby, Rapunzel. (: I am so very proud, she is adorable. Pictures and videos are all over Facebook if you wanna see. Next up, Basli, and next week, Simba. I was so excited, you have no idea. Aaah! <3

Anyway, I'm off to chill in my room. Have a peaceful night, everyone.

xoxo,
DizzyLyn

Week Three, Day Nineteen: Legs & Back, Ab Ripper X

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Legs & BackBalance Lunges: 20Calf Raise Squats: 30Reverse Grip Chin-Ups: 15 - 20Super Skaters: 25Wall Squats: 90secWide Front Pull-Ups: 24 - 25Step Back Lunges: 15Alternating Side Lunges: 20Close Grip Pull-Ups: 20 - 30Single Leg Wall Squats: 60 secDead Lift Squat: 20 / sideSwitch Grip Pull-Ups: 24 - 20Three Way Lunge: 12 / legSneaky Lunge: 20Chair Salutations: 1:30Toe Roll Iso Lunge: 20Groucho Walk: 45secCalf Raises: 75 (25 each angle, 8lb weight added)80-20 Siebers Speed Squats: 20
There we are. (: Also, kept up better on ARX today... knees are killing me, hope they're not too bad tomorrow. :/ Just gotta make it through Kenpo, then BAM, rest day and recovery week! Cross my fingers. Also, went to Doctor's Nutrition in Gulfport. I really liked it. Picture GNC, but with stuff made only from natural components. AND they have actual medical professionals in the store... They want to put me on collagen for my knee, and I'm interested. I hope it helps. anyway, it's 12:43AM and I'm gonna catch some z's. Night everyone!
xoxo,DizzyLyn

Week Three, Day Twenty: Kenpo X

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Another late night work out- I'll stop, I swear!... But anyway, I feel great. Did another "sweat session", this time in full gear- sweat pants and a t-shirt and a hoodie. Sweated in places I never have before (did you know your forearms could sweat?), face was all red. It doesn't make me any more worn out, but I do feel cleaner somehow. I dunno, I just feel great. AND HEY, GUYS, GUESS WHAT?! This is the end of week three, next week is my first recovery week, and then I'm ONE THIRD THROUGH! Hot damn!

Also, I think I put on muscle wicked fast... I'm up five pounds in the past two weeks and I swear to God it's not fat, and I just sweated out all my water... Oh, and also I'm thinking of trying intermittent fasting, under a 16-8 split schedule. Meaning I fast for sixteen hours (sleep included), then I have an eight hour eating window. I just wanna play with it for a bit, I've seen a lot of positive results from other people who have tried it to get that last stubborn layer of fat off. I have some research quotes on it if any of y'all would like to explore this- including some contradicting the "omg your body will eat ur muscle first!!!1!!" I dunno, I just wanna try it with my second month.

Anyway, sweet dreams guys!

xoxo,
DizzyLyn

Week Four, Day Twenty-One: Yoga X

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I AM IN WEEK FOUR, MY FIRST RECOVERY WEEK, AND THE END OF BLOCK ONE!!! After this week, I will be one third of the way through. Ooooooh my God, I'm so proud!! Agh. <3 This week, I have yoga twince, core synergistics (new) twice, stretch x once, and one kenpo. Looking forward to it. (: Yoga was pretty good, soothing as always. Not too terribly much to say, it went well. -shrug- Hey, anyone who makes fun of me for yoga, go try to do "crane" pose. Or "twisting half moon". Or go through the entire set of moving asanas once. Go ahead, hot shot, do that, and tell me it doesn't require muscle endurance. I dare you. :P Anyway, that's all, nothing special.

Love love,
DizzyLyn

Week Four, Day Twenty-Two: Core Synergistics

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Tony Horton, I have never hated you more than now. Core work, oh my gosh. I thought this was supposed to be a recovery week. There was no "recovery" in that, you ass! I have never cursed at the DVD more than today, I really have not... Want to know what this crap consists of? Check it out:

Core Synergistics
Stacked Foot/Staggered Hands Push-up
Banana Roll
Leaning Crescent Lunges
Squat Run
Sphinx Push-up
Bow to Boat
Low Lateral Skaters
Lunge & Reach
Prison Cell Push-up
Side Hip Raise
Squat X-Press
Plank to Chatarunga Run
Walking Push-up
Superman Banana
Lunge Kickback Curl Press
Reach High & Under Push-ups
Steam Engine
Dreya Roll
Plank to Chatarunga Run
Halfback
Table Dip Leg Raise

Does ANY of that sound fun? Do you know what synergistics means? Tony defined it as multi-muscle movement. Arrggghhh. But, I feel good, over all... You need to work your core. No matter what, no matter what you do, core is vitally important, I promise. Core is involved with everything.
Even tough it was hard, I feel I could've pushed myself a biiiit more on this one; I was going kinda slow trying to learn the exercises and pace myself, but now that I know what's coming I can do better next time... Oh, want to hear the incredible journey I had to go through to even be able to DO this today?
Okay, so a friend gave me the P90X, right? Well, core synergistics and stretch x were missing. No big deal; a second friend of mine downloaded the files for me, and my boyfriend at the time burned them on to a DVD for me.... well last night, I suddenly had a suspicion- do they really work? I pop the burned synergistics in, and IT WON'T FREAKING PLAY. Nor would it play on a computer. Enter crisis mode at eleven at night. I then run around trying to download the files, set it up so I could watch it on the computer, SOMETHING. Then I remember- I have the flash drive with the files on it! YES!... But I truly don't want to work out on the den computer in a public space. So then I go into my sister's abandoned room, set up one of the old computers, and spent about an hour setting that up and making sure I could run the videos on it. End result? I'm ready to go to bed at about 1:30, and I'm waking up at 6:30 to exercise so I can go to parades later... Good grief. But, we're all set up now, so we're good.
Speaking of Mardi Gras, I need to go shower and get read. Have an awesome day guys!
Love love,
DizzyLyn

Week Four, Day Twenty-Three: Kenpo X

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Sun burns suck. Noooo one told me it was going to be sunny as hell yesterday, so when I wore my showy little shirt, my poor little shoulders got RED... Thankfully, it's not a peeling red, but just a tenderness. It'll turn tan. It does make wearing clothes kind of an abrasive thing though. :| So, in addition to my kenpo this evening, I played airsoft for a few hours earlier today. Fun fun stuff. (: Then went out and did some other stuff... I was kinda of worn out by the time I got to my kenpo; couldn't bring it like I usually do. :/ But I got some other work in, so I guess it's okay. I got started pretty late too, but if I screw up my schedule, it's my fault, and I still have to get my work out in regardless. -nod- Dedication! <3 Oh, by the way, I'm on tumblr now, so I have a more interactive way for helping with questions. Follow me at: http://thealphalifestyle.tumblr.com/

Hope you guys have a good night! <3

Week Four, Day Twenty-Four: Stretch X, and a Return to Running

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I don't have too terribly much to say here. This is an hour of literally nothing but stretching. It's nice, I guess, shorter and less intense than yoga, just is what it is... stretching. On the P90X schedule, on day seven (Sunday, with how I scheduled mine) you have the option of rest or Stretch X, and I've always just omitted stretch X, but I think I'll start doing it on Sundays, just to help further with flexibility. In anticiption of this relaxed day, I ran after I fed my snake and before I did my video... My first real run since my injuries. I ran two miles in 20:14, including the two minutes and thirty seconds spent between warming up and cooling down. I was doing HIIT, one minute of walking (4.2mph) mixed with one minute of sprinting (starting at 5.5 and worked up to 8.5, then back down; knees didn't feel up to 9mph like normal). I felt some twinge in one of my knees (right one), but nothing too terrible. I'd like to start stacking running with my work outs maybe every other day, if my knees felt up to it... It felt so good guys, you have no idea. I was drip-dropping sweat and everything; I think I lost some of my cardio and I want to regain and surpass what I had. But yes, it did feel so good... I had no idea how much I missed running. Hopefully my knees continue to hold up.

I hope you guys have a good evening! <3
xoxo,
DizzyLyn

Week Four, Day Twenty-Five: Core Synergistics

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Whoo! survived another core workout. I feel nice and worked, alert, happy. Knees were giving me trouble on and off today; the run yesterday apparently didn't do them good stead... Ah, well... It'll be okay; tomorrow is yoga and then I'll do X Stretch on Sunday now. And then I'll be done with block one, and will be starting block two...  wow, I can't believe I'm a third of the way through. I feel great, I truly do. I'm glad I started this, glad I've made it through the first month- it's all downhill from here, as far as struggling to continue goes. Now I'm agitated when I don't get to my workout when I want to. Next week the exercises get harder and I get yet more new DVDs. I hope it goes well; I'm ready for major changes in my body. I'll get to go through the entire month using intermittent fasting with my exercises; also, I'll need to cut carbs a bit... Truth be told, I'm a carb fiend. I truly need more protein, it's just hard to acquire.

Anyway, I feel like I got a bit more out of Core Synergistics today; the thing that makes CS different besides doing exercises that work all over is that you need to constantly be thinking about keeping your stomach tight and engaging your core. It doesn't do it by itself in some exercises, and to get the full effect you need to make sure you're focusing on being tight. I had the same problem with that as I do in yoga; my mind drifts. Granted, in yoga you're supposed to relax, but I forget to push or sink deep enough into a pose. (Weirdly enough, I genuinely enjoy my yoga now! Wonder of wonders.)

That's all, folks!
<3 DizzyLyn

Week Four, Day Twenty-Six: Yoga X

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Back to yoga! This morning wasn't so bad; I kinda enjoyed it less than usual, though whether that is due to having done it already this week or the fact I did it as soon as I woke up without food. I was just a little more impatient this morning than usual. But I got through it, and that's all that matters. Knees feel better this morning in any case, so that's good. I've noticed increasingly that I'm more flexible / have better balance on one side of my body than the other; generally speaking my left side is superior to my right, except for on some exercises. I'm right hand-handed / sided, so I wonder why this is, but this isn't very uncommon and hopefully by the end of the program I'll have seen huge leaps and bounds in my flexibility on both sides.

Oh guys, my low-cal low-fat cheesecake came out amazing. You can find the recipe on my tumblr account, along with some more extensive informative posts about fitness. (http://thealphalifestyle.tumblr.com/)

UFC 144 is tonight guys! I'm going to watch it at Buffalo Wild Wings (or Hooters) and I can't wait! I'm excited. <3 Gonna go shower, have a great weekend guys.

-DizzyLyn

Week Five, Day Twenty-Eight: Chest, Shoulders, and Triceps, Ab Ripper X

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I got upgraded to a new DVD! Whoooo! Bye bye, Chest & Back and Shoulders & Arms, I shall see you later. I am also doing ARX three times a week instead of two. Whoot.

Chest, Shoulders, and TricepsRound OneSlow-Motion 3 in 1 Push-up: 16 (+10 bonus)In & Out Shoulder Flys: 16Chair Dips: 25Plange Push-up: 10Pike Press: 10Side-Tri-Rise: 16Floor Flys: 16Scarecrow: 15Overhead Tricep Extensions: 16Two Twitch Speed Push-ups: 25 (16f, 9s)Y Press: 15Lying Tricep Extension: 14Round TwoSide-to-Side Push-up: 18Pour Flys: 14Seated Side Leaning Tricep Extension: 10One Arm Push-up: 20Weighted Circle: 20 (10 5lb, 10 3lb)Throw the Bomb: 12Clap / Plyo Push-up: 20Slow Mo Throw: 8Front to Back Tricep Extensions: 12One Arm Balance Push-up: 4 fullFly-Row-Press: 11Dumbell Cross Body Blows: 19
Hell yes, that was some work... I cursed at the DVD a bit more today than usual. Plyo push up, you know wtf that is? Push up position, arms wide, feet wide. Push up, then force your arms up and your ENTIRE BODY- yes, feet too- leave the ground, then you land and do another push-up. Yeah, no. I did the clap push-ups. Oh, and then he was like "We're gonna do one arm push-ups!" AHA, no sir, we're not, screw you and the horse you rode in one. (I say that, but of course I did them, some with assistance),
And hey! Before you dare go "AHAHA SHE DID FOUR OF ONE EXERCISE", let me explain to you what that is real quick. Do a push up. Now stack your ankles, and, keeping your body lifted, turn to one side, one arm holding your body up, one straight in the air. Keeping your body in a straight line, reach your top hand under your body and beyond you, then twist back up, reach to the sky, then roll back into a push up position. Do a push-up, then repeat for the other side. That is one full one. Screw you, that is chest, core, and yoga in one move.
Anyway, I feel like I could've done more with this work out. I was rushed so I didn't pause it to do more reps like I usually would have. Hopefully I do better next week.I can't believe I'm on block two!
Love love,DizzyLyn

Week Five, Day Twenty-Nine: Back & Biceps, Ab Ripper X, and Then Some

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Another new DVD!
Back & BicepsWide Pull-ups: 20Lawnmowers: 35Twenty-ones: 21One Arm Cross Body Curls: 25Switch-grip Pull-up: 20Elbow Out Lawnmower: 20Standing Bicep Curls: 20One Arm Concentration Curls: 12Corn Cob Pull-up: 6Reverse-grip Bent Over Rows: 20Open Arm Curls: 20Static Arm Curl: 24Towel Pull-up: 15Congdon Locomotives: 50Crouching Cohen Curls: 15Corkscrew Curls: 25Chin-up: 20Seated Bent Over Back Flys: 23Curl Up / Hammer Down: 20Hammer Curl: 22Max Rep Pull-up: 30 (15 regular, 15 wide)Superman: 1minIn-Out Hammer Curls: 14Strip Set Curls: 10 - 10 - 10 - 10
Then I did Ab Ripper X, then I ran a mile in 8:41 just because I didn't feel tired enough. (: Tonight was a good night. This is my last new DVD; everything else is normal.
Love love,DizzyLyn

Week Five, Day Thirty-One: Legs & Back, Ab Ripper X

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Legs & BackBalance Lunges: 25Calf Raise Squats: 25Reverse Grip Chin-Ups: 13 - 20Super Skaters: 25Wall Squats: 90secWide Front Pull-Ups: 20 - 20Step Back Lunges: 15Alternating Side Lunges: 24Close Grip Pull-Ups: 15 - 18Single Leg Wall Squats: 60 secDead Lift Squat: 20 / sideSwitch Grip Pull-Ups: 16 - 30Three Way Lunge: 12 / legSneaky Lunge: 20Chair Salutations: 1:30Toe Roll Iso Lunge: 20 (used 5lb weight)Groucho Walk: 45secCalf Raises: 75 (25 each angle, 8lb weight added)80-20 Siebers Speed Squats: 30
Okay, so yes some numbers decreased, but I do my pull ups with chair assist, and this time I pushed the chair further away, making the exercise harder- so they decrease is okay. Not a super lot to say, knee is bothering me, but whatever, they're not super bad and will be okay tomorrow I'm sure. Well gonna close this out guys.
DizzyLyn

Week Five, Day Thirty-Two: Kenpo X

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Uggggh, it's so laaaaate. This is what I get for going out... But I won't ever skip a work out just because I went out, sooo I did it regardless. I dunno. Just really does not feel intense enough; gonna start adding extra cardio on Kenpo days, I think... and on yoga. I've hit a fat loss plateau, and it's PISSING me off. Going to start counting calories instead of just "eating clean"; no more than 1500 - 1600- I run about 1300 - 1400 maintenance. By the way, might start becoming a sales representative for Herbalife products- protein, energy, supplements, skin stuff, etc, you name it, all natural- so connect with me if you're interested. (: 228-383-0186. Well, gonna hurry off to sleep fellas.
<3<3.
DizzyLyn

Week Five, Day Thirty-three: Yoga X

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I did my yoga, just as promised. (: Dunno, didn't enjoy it a lot today for some reason. I mean I did, just not quite as much. On the bright side, I HAVE seen an improvement in my balance and certain areas of flexibility. Not too much, but it's something. I'm pretty content at the moment... Looking at being more serious about arranging my macros (macromolecules) for LG... Wait... Have I told y'all about that? I will soon, I promise. <3 Checking out for now, it's getting late. Peace!-Dizzy Lyn

Week Six, Day Thirty-Four: Chest, Shoulders, & Triceps; Ab Ripper X

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Chest, Shoulders, and TricepsRound OneSlow-Motion 3 in 1 Push-up: 12 (+20 bonus)In & Out Shoulder Flys: 16Chair Dips: 31Plange Push-up: 12Pike Press: 20Side-Tri-Rise: 20Floor Flys: 32Scarecrow: 15Overhead Tricep Extensions: 18Two Twitch Speed Push-ups: 28Y Press: 16Lying Tricep Extension: 20Round TwoSide-to-Side Push-up: 22Pour Flys: 16Seated Side Leaning Tricep Extension: 12One Arm Push-up: 20Weighted Circle: 26Throw the Bomb: 12Clap / Plyo Push-up: 15 kneeling claps, + 5 plyosSlow Mo Throw: 12Front to Back Tricep Extensions: 16One Arm Balance Push-up: 7Fly-Row-Press: 15Dumbell Cross Body Blows: 30
I realized that, in order to keep up with the DVD, I was sacrificing my work out. Because I have such a low number of weights, I NEED to do more reps in order to get "the burn"... so I've started pausing the DVD or just continuing my work out and rewinding it as needed. Working out doesn't do me jack good if I am denying myself the opportunity to improve, right? Right. Also upped the weights on some where available, so I'm pretty content with myself... Think I need a different ab work out though. ARX isn't really doing it for me... More to think on.
Oh, and I ran an 8:20 mile after my work out. (: Probably could've gotten 8:10, maaaaaaaaaaaaaaybe 8:00... the 7:30 mile will be MINE, damn it.
xoxo,DizzyLyn

Week Six, Day Thirty-Five: Plyometrics

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Uggggghhh. My knees were not feeling it today! Did I tell you guys I'm on a new supplement, though, as of two or three days ago? For my knees. It's Glucosamine & Chondroitin- together they are the building blocks of cartilage and tendons, help lubricate joints, etc. Hopefully they'll help my knees... But I ran yesterday after my work out, because I forgot Tuesdays are Plyo days, and they were a lot weaker today because of it... My fault. :/

On the plus side, I AM in fact very sore from yesterday's work out, which is great. (: So yes, again: do what you gotta do to get that burn. The last three reps should be really. fucking. hard.  Just as a guideline. Next post I'll explain the LG / IF stuff I mentioned a while back... well, kinda. I'll give you a basic run down then link you to the science of it. Sound good? (:

Also, will soon be an independent distributor for Herbalife, selling all kinda of healthy products, from protein and meal shakes to skin stuff. Want to buy from me? Just message me, doesn't matter where or who you are. (:

-DizzyLyn

Week Six, Day Thirty-Six: Back & Biceps, Ab Ripper X

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Back & BicepsWide Pull-ups: 30Lawnmowers: 25 (12lb)Twenty-ones: 21 (15lb)One Arm Cross Body Curls: 14 (12lb)Switch-grip Pull-up: 30Elbow Out Lawnmower: 16 (15lb)Standing Bicep Curls: 13 (15lb)One Arm Concentration Curls: 10 (15lb)Corn Cob Pull-up: 12Reverse-grip Bent Over Rows: 19 (15lb)Open Arm Curls: 14 (15lb)Static Arm Curl: 10 (15lb)Towel Pull-up: 20Congdon Locomotives: 70 (8lb)Crouching Cohen Curls: 25 (8lb)Corkscrew Curls: 30 (12lb)Chin-up: 30Seated Bent Over Back Flys: 25 (8lb)Curl Up / Hammer Down: 17 (12lb)Hammer Curl: 12 (12lb)Max Rep Pull-up: 39 (17 regular, 12 wide)Superman: 1minIn-Out Hammer Curls: 30 (8lb)Strip Set Curls: 10 (10lb) - 10 (10lb) - 10 (12lb)
Last week, all weights were 8lb. This week, I have managed to, for some exercises, use a resistance band (worth 6.6lb, I rounded for the weights) in combination with the dumbells to get the needed weight. (: Yeahbuddy... And okay, so I lied about explaining the LG / IF today.. I'm sorry. I'm just tired. :( But soon, I swear swear swear. Good work out today guys, hope yours goes well too!
Lovelove,DizzyLyn

Week Six, Day Thirty-Seven: FML

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So the plan was, go to school, come home, rock a work out, go out with girls, come home, sleep, airsoft in the morning. What does my fucking father do? Decide it's perfectly okay to fuck up my schedule by taking me to run errands without dropping me off first, even though that would have been the easier thing to do. News: it does NOT take two freaking hours to get an eight-item list at Wal-Mart. It does not. Stop picking up shit we don't need and can't afford. God damn it I can't stand when people screw with my work outs! So now it's way too late, I'm being picked up in five, and I won't be home til like midnight. Fuck it. Today's work out will be tomorrow, tomorrow's on Sunday. Uuuuuugh. >| I'll make it work.

-DizzyLyn

Week Six, Day Thirty-Eight: Legs & Back, Ab Ripper X

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Legs & BackBalance Lunges: 25Calf Raise Squats: 25Reverse Grip Chin-Ups: 18 - 20Super Skaters: 25Wall Squats: 90secWide Front Pull-Ups: 25 - 25Step Back Lunges: 15Alternating Side Lunges: 24Close Grip Pull-Ups: 18 - 21Single Leg Wall Squats: 60 secDead Lift Squat: 20 / sideSwitch Grip Pull-Ups: 24 - 40Three Way Lunge: 12 / legSneaky Lunge: 20Chair Salutations: 1:30Toe Roll Iso Lunge: 20 (used 8lb weight)Groucho Walk: 45secCalf Raises: 75 (25 each angle, 8lb weight added)80-20 Siebers Speed Squats: 30
Bam, got it done, after playing airsoft all day. (: I feel nice and content from being physical all day and being in the sun, and with good company. Today, especially physically, has been great. I am happy, red in some places, covers in scratches and welts, and my legs are shaking- and I'm happy. Mark of an athlete. <3 Aaah. Well, Imma clean up a bit before going on my next venture. Keep rockin' it guy.
<3 DizzyLyn

Week Six, Day Thirty-Nine: Kenpo... not.

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Another scheduling error... This is getting bad guys. :/ I'm sorry. I spent all day / night with my boyfriend... he's deploying soon, cut me a break. I'm adding on cardio to all my strength days this upcoming week though, even if it's just a little, plus the yoga to make up for it. On my rest day this week, I have a goal of getting a minimum of three miles in. I want to get ten in over this entire week... sounds do-able, right? Right. It's actually better I didn't do kenpo today, my knees are blown. out. Seriously... airsoft yesterday plus a leg work out killed me. I woke up with full body soreness.. But that's how I like it. (: Also, amazingly, my butt muscles are sore for the first time in ever. That's awesome.
...The strange thrills I get.
-DizzyLyn

Week Seven, Day Forty: Chest, Shoulders, & Triceps; Ab Ripper X; Run

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Chest, Shoulders, and TricepsRound OneSlow-Motion 3 in 1 Push-up: 15 (+20 bonus)In & Out Shoulder Flys: 16Chair Dips: 32Plange Push-up: 11Pike Press: 15Side-Tri-Rise: 25Floor Flys: 32Scarecrow: 16Overhead Tricep Extensions: 16Two Twitch Speed Push-ups: 33Y Press: 16Lying Tricep Extension: 20Round TwoSide-to-Side Push-up: 26Pour Flys: 15Seated Side Leaning Tricep Extension: 12One Arm Push-up: 20Weighted Circle: 40 (10 with 8lb, 20 with 5lb, 10 with 3lb)Throw the Bomb: 12Clap / Plyo Push-up: 20 kneeling claps, + 10 plyosSlow Mo Throw: 13Front to Back Tricep Extensions: 18One Arm Balance Push-up: 12Fly-Row-Press: 17Dumbell Cross Body Blows: 25
Some numbers decreased, some increased, but I'm not too distressed. My muscles felt soooo tight and I started to congratulate myself for picking up my bottle of water, ha ha. Plus I picked heavier weights on some, or did the more difficult version, so a fair trade off. (: Did more ab exercises than usual too, so that's good. Finished it all up with an easy nine minute mile. Hope I didn't upset my knees too much, cos plyometrics is tomorrow.... ugh. But I feel great today. Hope everyone else is doing well!
Lovelove,DizzyLyn